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G'day, my name’s Jeremy, but everyone calls me Jezz. I live with my wife on our tiny patch of paradise in the hills outside Melbourne, Australia with a zoo of geriatric animals.
I’m a jack-of-all-trades yet a master of none. I’ve been an engineer & project manager for the likes of General Motors & British Aerospace, a self-defence instructor, a bouncer, a test driver, a landscaper & a fitness instructor.
I've also been a professional romance writer since 2003 - yes, you read that correctly. No, that’s not me on the cover. 😉
Now I own a gym with a Jim!!!
(NEVER say never)
My adolescence was standard Aussie middle class - with a few papadams on the side. Even had the mullet to prove it. Bouffant up front, party halfway down my back (no wonder my wife couldn't keep her hands off me).
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Truth was there were far more than a few pappadams, along with enough fried & baked treats to expand my waist & haunt my teenage years.
My food addiction lead to chronic obesity & all the emotional baggage that came with it - the teasing, the bullying, the isolation, the insecurity.
In a desperate attempt to escape my insecurities I turned to the Martial Arts in the hopes of becoming a badass.
It took five black belts & way too long to realize that I didn't need to be a tough guy to be happy or successful. What I actually needed was confidence.
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Not the confidence to kick ass & take names, but the much more valuable confidence to love myself enough to become the BETTER ME.
I tried battling obesity by punishing myself to eat less & exercise more.
It was only after understanding the science & psychology behind healthy nutrition that I finally figured out what works -
eating whole, natural, healthy food.
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Along the way, my amazing wife also discovered what works - eating whole, natural, healthy food.
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Health & weight loss isn't about eating less. It's about EATING BETTER & choosing a lifestyle you can maintain for the rest of your life because you actually enjoy it.
It's not all sunshine & rainbows. One size definitely doesn't fit all. You need to find what works for you. But like anything life changing, the more you feed the strong you - mentally, emotionally, & physically - the easier it gets.
It took me almost 50yrs to overcome food addiction & morbid obesity. To be honest, I never believed I could until I learned & understood the truth hidden beneath the hype, fancy marketing & outright lies plaguing the health & fitness industry.
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My mission now is to help as many people as possible lose weight, get fitter & become the better versions of themselves FOR THE REST OF THEIR LIVES.
NOT by 'going hard or going home'.
NOT by 'eating less & exercising more'.
But by helping people find a healthier way to live while doing the things they enjoy doing - because life is way too short not to LOVE IT.
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